Meditation is a practice of both mental and spiritual training. Meditation practice aims to transform our limiting mental habits which hinder our awakening to our true potential. Through meditating, we slow our minds and overcome the “mind chatter”, freeing us of negative thoughts and stress, fostering peace, harmony and balance. By developing a consistent, preferably daily, meditation practice, you will be able to relax and control your thoughts, concentrate and focus more without distractions, and be more present and mindful in everyday situations. Meditation also helps us to unlock our creative potential, experience inner peace and even discover our life purpose. Other health benefits from reduced stress include lowered blood pressure and the lowering of the possibility of heart disease.